Adeline Bloem-pillay

Prize: Epic Canola Hamper

Adeline Pillay suggested a recipe that encourages a healthier lifestyle and One Small Change.

Here is her winning recipe, Cherry Almond Protein Energy Balls:

The ingredients are:

1 n 1/2 cups rolled oats
2tbsp canola oil
1/3 cup honey
1/4 cup natural whey protein powder
1/2 cup dried tart cherries
1/4 cup sliced almonds
Mix all ingredients in a medium size bowl. Coat hands with Canola oil to prevent the mixture from sticking & firmly form balls. Keep refrigerated. May be stored for five days.

Mandy Osborne

Prize: Fit Bit


Epic Canola asked you what your Small Change was last month.
Mandy Osborne stood out with the following change:
Mandy bought a punching bag and started training with her hubby to get fit and healthy.

Mandy Osborne wins a brand new FitBit. Well done!