It’s almost the weekend, and while the urge to splurge might be there, you may want to rethink what you’re drinking as part of One Small Change:
Grab a tall, refreshing glass/bottle of water instead of the carbonated, artificial fizzy drink. It’s one of the simplest and most effective ways of cutting calories. Yes, just this one small change can assist in weight loss. So if you want to look and feel great, try drinking water!
How to replace fizzy drinks with water? http://healthyeating.sfgate.com/replace-soda-water-8205.html