Author: epicadmin

Make breakfast your most healthy meal of the day. A combination of complex carbohydrates, fibre, protein and a small amount of fats should leave you feeling full and energized for hours. Here are some great breakfast ideas: http://reviewonline.co.za/125439/healthy-breakfast-ideas-for-2016/...

— Say No To The Fizz!

INGREDIENTS 125ml milk 310ml boiling water 30ml stork margarine 1 x sachet KNORR Macaroni & Cheese Pasta and Sauce 125g cherry tomatoes, halved 3 x spring onions, chopped METHOD Place the milk, boiling water and Stork margarine in a saucepan and bring to the boil. Add the contents of the packet and cook on...

INGREDIENTS 2 x tomatoes, cubed 30ml fresh coriander, chopped 300g hake fillet, cubed 200g prawns, deveined and shelled 800ml water 1 x box KNORR Rice Mate Mild Breyani 15ml oil 200g calamari rings METHOD In a large saucepan, fry the hake and calamari in oil for 3 min. Add the sachet of seasoning mix, 800 ml...

INGREDIENTS 125ml hot water 1 x KNORR Chicken Stock Pot 1 x stalk lemon grass, finely shredded 125ml button mushrooms, sliced 125ml baby corn, sliced 1 x carrot, peeled and sliced 30ml sweet chilli sauce 15ml mint, chopped 30ml coriander, chopped 30ml sunflower oil 400g chicken breast fillet, cut in thin strips 1 x small onion, finely...

INGREDIENTS 15ml cooking oil 1 x green pepper, sliced 400g chicken fillet, cut into strips 125g button mushrooms, sliced 75ml white wine 175g plain fat free yoghurt 300ml milk 5ml grain mustard, whole 1 x KNORR Beef Stroganoff Dry Cook-in-Sauce 5ml Robertsons Parsley 1 x onion, finely sliced METHOD Lightly sauté onion and green pepper in oil in...

INGREDIENTS 400g calamari rings 90ml cake flour 1 x KNORR Garlic & Herb Potato Bake 2 x eggs, lightly beaten 1 x tbsp oil (for frying) 1 x cup sweet chilli sauce (to serve) METHOD Heat oil in a deep frying pan or pot. In a bowl mix together the cake flour and Knorr...